Nutrition Information for Rye flour, light Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Rye flour, light
General Analysis Other Info

Weight and Caloric Information
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Alcohol ~

Special Interest Information
Dietary Fiber ~
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Total Sugar ~
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Monounsaturated Fats ~
Polyunsaturated Fats ~
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Minerals
Calcium ~
Copper ~
Fluoride ~
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Vitamins
Vitamin A ~
Vitamin B1 ~
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Vitamin B3 ~
Vitamin B5 ~
Vitamin B6 ~
Vitamin B12 ~
Total Folate ~
Vitamin C ~
Vitamin D ~
Vitamin E (alpha tocopherol) ~
Beta Tocopherol ~
Gamma Tocopherol ~
Delta Tocopherol ~
Vitamin K ~
Alpha Carotene ~
Beta Carotene ~
Beta Cryptoxanthin ~
Betaine ~
Lutein and Zeaxanthin ~
Lycopene ~
Choline ~

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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